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Discover your full potential in health and wellness with the Restoring Homeostasis course, designed by a qualified holistic health practitioner. In a world where optimal cardiometabolic health has become increasingly rare—with recent studies suggesting only 6.8% of US adults (O'Hearn et al., 2022) and even fewer youth (~0-3%, likely closer to zero) achieving it—the need for proactive, holistic health management has never been more critically apparent. Homeostasis, the body's ability to maintain a stable internal environment, is fundamental to good health and can be supported through evidence-based holistic methods. In this course, you'll learn the science behind homeostasis and how to apply it to your daily life, focusing on vital elements of a healthy life balance: • Enzyme auto-restoration • Natural anti-inflammatories • Blood sugar balance • Gut health • Sleep optimization • Effective exercise strategies • Stress management techniques • Mindful eating practices • Holistic supplements • Sustainable lifestyle changes With this knowledge, you can create a personalized plan to restore your homeostasis, work towards your health and wellness goals at your own pace, and start today. By taking control of your health journey now, you're not just improving your person—you're joining a vital movement to reverse concerning health statistics. Start your self-care journey and be part of the solution to the cardiometabolic world health crisis. Remember, while the current health landscape may seem daunting, every step towards better health is significant. Your journey to restored homeostasis begins here, offering hope and practical solutions in the face of today's health challenges. Reference: O'Hearn, M., Lauren, B. N., Wong, J. B., Kim, D. D., & Mozaffarian, D. (2022). Trends and disparities in cardiometabolic health among US adults, 1999-2018. _Journal of the American College of Cardiology_, 80(2), 138-151.